40 and Lifting!

Large gyms, fancy equipment, and social club atmosphere, was never my thing. Love actual lifting. I'm not strong, but I truly enjoy lifting over machines all day. College athletes always in the back ground pushing the limits, music blasting, strong man and power lifting going on, always feel at home here. At 42 I'm no where near as strong as I once was, but hitting those Fasst workouts with FASST Sports Performance Training keeps me humble and ready. Sets on sets, this a condensed video of today's workout.