Burnout is it all in YOUR Head?: The Growing New Epidemic Sweeping Across America Part 2

The word "burnout" has been thrown around for years now, but what does it really mean? It seems like everyone is affected by this phenomenon—even the most successful among us can fall victim. So let's take a look at how common burnout syndrome actually is and why it is happening more often than before!Show more

Burnout happens when you're so caught up in your work that the stress becomes too much to handle.

It starts with physical and emotional responses but can lead anywhere from feeling tired or stressed out all day long to have an actual breakdown because of constant pressure that has taken its toll on what little energy reserves are left after dealing personally with life challenges.

The good news is there are steps each one of us takes every day to make sure our jobs don't wear us down.

Here are some causes of burnout and why it's so common in today's society:

1. The lack of meaning or purpose in our work
It's no secret that burnout is becoming more and more common in today's society. According to a recent study, nearly 1 in 5 employees report feeling burnt out at work.

There are a number of factors that contribute to this growing problem. One of the most significant factors is the lack of meaning or purpose in our work. With the rise of the gig economy, many of us are forced to take on multiple jobs that offer little in the way of satisfaction or personal fulfillment.

In addition, the constantly changing landscape of the modern workplace can leave us feeling exhausted and unmoored. Burnout is also fueled by our culture of productivity, which values constant hustle and grind over rest and self-care. As we strive to do more and be more, we often find ourselves running on empty.

If we want to avoid burnout, it's crucial that we find ways to infuse our work with meaning and make time for rest and relaxation.

2. Unhealthy lifestyles that lead to burnout
There's no one-size-fits-all answer to the question of what causes burnout. However, there are some lifestyle choices that can make people more susceptible to it.

For example, people who regularly work long hours or take on too much responsibility are at increased risk of burnout. Likewise, people who don't take enough time for themselves or who don't have a strong support system are also more likely to experience burnout.

While it's not possible to completely avoid these risk factors, there are steps that can be taken to reduce their impact. For instance, taking regular breaks, setting boundaries, and getting plenty of rest can all help to prevent burnout.

However, even with these precautions in place, burnout is still a very real possibility in today's society.

3. Not taking care of ourselves emotionally and mentally
Are you tired all the time? Feeling like you can't keep up with the demands of your life? Feeling like you're just going through the motions, day after day? If so, you may be experiencing burnout.

Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, feelings of cynicism and detachment, and a sense of ineffectiveness and lack of accomplishment. It's common in today's society, where we're often expected to do more with less and to be constantly "on" 24/7.

There are several factors that can contribute to burnout, including: unrealistic expectations, a lack of control over one's work, a lack of support from others, and chronic stress.

If you're feeling burned out, it's important to take steps to take care of yourself emotionally and mentally. This may include things like setting boundaries, taking breaks, and getting regular exercise and rest. Taking care of yourself will help you to feel better and to be better able to cope with the demands of your life.

Burnout is a very real and costly condition, but it doesn't have to be the end of your career. With the help of a coach who specializes in burnout prevention, you can manage your symptoms and get back on track. Don't let burnout keep you from achieving your goals- reach out for help today.

This video is part of a playlist titled Burnout: Growing New Epidemic Sweeping Across America that can be found here: https://www.youtube.com/playlist?list=PLHLuW18g78WLI6WzNtVnUqDIAAZp2VgfG

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