Weight Loss Hacks, Especially if You're Over 40

Thoughts on weight loss tips and weight loss hacks, especially if you're over 40. I've had a lot of women come to me lately asking advice about fighting weight gain as we age. It's very common to experience weight creeping up as we age, especially as hormones begin to change during perimenopause and menopause.

I've done a lot of research on this for myself and have listened to many interviews with other experts about fighting weight gain as we age and dealing with changing hormones.

This video is the culmination of these ideas and research. Hear some practical tips and hacks for losing weight that are great for anyone but especially good if you're over 40.

Some of the links mentioned in the video below.

On shortening your eating window: https://healnourishgrow.com/benefits-of-fasting/

CICO vs Hormonal Weight Theories: https://healnourishgrow.com/complete-guide-ketogenic-diet/

Macro Calculator: https://healnourishgrow.com/keto-calculator/

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