Runner's Knee Fix

Runner's knee tends to be a fairly common and uncomfortable injury among runners and with any activity that repetitively bends the knee, like squats.
This annoying injury can cause a dull, aching pain under or behind the kneecap, swelling, and even a popping or grinding sensation in the knee.
These symptoms appear due to irritation in the soft tissues, worn or torn cartilage or even tendons around the knee (including the IT band).
Dr Kristie shows you the exercises and steps you need to take to get your knee feeling better fast; from soft tissue release to strengthening.

0:00 What is Runner's Knee
1:08 How to increase blood flow
2:16 Hip muscle releases
3:31 Quad release
4:17 Hamstring release
4:38 Calf release
5:08 Knee mobilizations
6:05 Ankle mobilizations
7:12 Knee strength exercises

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