The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

The three main muscle groups of the lower leg | Facts about Soleus, Gastrocnemius, Tibialis Anterior, The Peroneals, & Extensor Digitorum explained | Elite Healers Sports Massage

So I am starting a series of shorts talking about human body facts that I think are simple for everyone to understand but for some reason are not yet common knowledge. Today I want to talk to you about the leg but more specifically I want to talk to you about lower limb anatomy of the leg. Did you know there are three main muscles groups in your lower leg? Yea that area below your knee has three main muscle groups and keeping all three healthy is part of the secret to good ankle and knee joint health. Learn more in this 60 second video and increase your anatomy knowledge.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:03 3 muscle groups
00:00:06 Triceps Surae
00:00:21 Shin Muscles
00:00:33 Peroneals/Fibularis muscle group
00:00:44 These 3 muscle groups
00:00:50 How to keep it healthy

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