Yaga and aasana benifits.
2 years ago
5
Yoga is a practice which consists of different stages to attain higher consciousness and Asana is the one stage of Yoga. It is also called as Yogasana. One has to complete the given stage in order to procees to next stage. Like if you have to perform pranayama, for which you need to sit in a posture. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. #health #yoga #meditation #aasan My best yoga books: https://amzn.to/3mmHZN0 My meditation book: https://amzn.to/3NoY3tj
Loading 1 comment...
-
5:48
Chris Jericho
8 hours agoTalk Is Jericho Highlight: Are You Kidding TV x NBA x MLB
3.34K -
5:02
Tactical Advisor
14 hours agoHUGE UPDATE! ATF Lost Pistol Brace Rule
6.03K4 -
1:02:07
Man in America
15 hours agoThey Know Trump Will Win & They'll UNLEASH CHAOS After Nov. 5 w/ Tom Renz
32K101 -
58:11
The Why Files
3 days agoThe Search for Noah's Ark | Giants & Aliens in the Book of Enoch
49.2K77 -
13:42
Breaking Points
2 days agoMcDonalds Surveillance PRICE FIXING To Gouge Customers
27.3K27 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Trump Speaks at "The People's Convention" in Detroit - 6/15/24
3,213 watching -
2:08:27
The Quartering
15 hours agoFlat Earth Debate! Professor Dave vs Witsit
95K392 -
25:26
Stephen Gardner
11 hours ago🔴BREAKING: What Trump JUST said SHOCKED the World!!
55.1K224 -
5:42
Matt Kohrs
1 day agoWall Street Is Trying To Silence Rumble
69.9K38 -
3:13:13
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Speaks at Community Roundtable in Detroit - 6/15/24
218K122