10,000 Steps & Veggies With Every Meal - On The Edge CLIPS

Most people fail at dieting because it's too drastic of a change to sustain. Just add some veggies to every meal, and make sure you clock 10,000 steps a day. That's all it really takes to see actual change!

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This week with Scott Groves at On The Edge Podcast, Ariel Zeigler joins us to talk about her health journey, which has landed her in a pretty badass spot. It wasn't always badass, though, and we'll discuss it all. Starting with self-identity problems devolving into Anorexia, Ariel improved her life by becoming a bodybuilder. From there, things only improved to a lifestyle of nutrition and improvement.

Join us for an inspiring chat about growth, change, improvement, and success.

Follow Ariel on Instagram: @ahez1991

We talk about the Sapiens Book. You can check that out here: https://amzn.to/2Rq9SYg

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New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week.

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www.OnTheEdgePodcast.com

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