Prepping Tips: Start Planting and Collecting Spices NOW!!

#herbs #naturalmeds #prepping
It's critical we pay attention to our health during these dangerous times. One way to do that is by planting a few spices and herbs. These are key for our good health and are excellent sources of natural medications.

See my books on healthy eating:

Three Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness
https://amzn.to/3wcWVmK

The Diet of Success: Healthy Eating Tips for Hard Working Professionals
https://amzn.to/3MsLAol

Order some seeds here:
https://amzn.to/3LbKWKc

Oregano demonstrates distinct tumour-suppressive effects in the breast carcinoma model
https://pubmed.ncbi.nlm.nih.gov/26907089/

Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

Curcumin and autoimmune disease
https://pubmed.ncbi.nlm.nih.gov/17569223/

Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/32010325/#:~:text=Garlic%20lowers%20blood%20pressure%20in%20hypertensive%20subjects%2C%20improves,Feb%3B19%20%282%29%3A1472-1478.%20doi%3A%2010.3892%2Fetm.2019.8374.%20Epub%202019%20Dec%2027.