Fasting For Physical, Mental, and Spiritual Health

#fasting #autophagy #healthyliving
I made it! This is day 5 of my 5-day water fast! I feel great! Fasting takes you out of your comfort zones, but it is well worth it. It really helps your body physically, mentally and spiritually.

See my published books:

Three Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness
https://amzn.to/38XkXsq

Planting Seeds: The Children's Guide to Entrepreneurship
https://amzn.to/3kNQno0

Invest For Success: Millionaire Wealth Strategies Not Taught in School
https://amzn.to/3sigibA

The Diet of Success: Healthy Eating Tips For Hard Working Professionals
https://amzn.to/3KRvLpB

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