How to Avoid Dozing Off During Meditation | Spiritual Master
3 years ago
2
Sadhguru offers a simple and efficient advice to stay alert throughout the day, establish the ideal conditions in the body to become contemplative, and keep the doctor away for life by consuming 24 morsels of food and chewing each morsel 24 times.
#Sadhguru #Food #Sleep
Sadhguru is a spiritual master like no other: a yogi, mystic, and visionary. His life and work serve as a reminder that yoga is a modern science that is critically relevant to our times, with an astounding blend of depth and pragmatism.
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