Vital substances: Essential Amino Acids

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3 years ago
Integrative Medicine Dr. Heinz Lüscher Dr. Heinz Luescher amino acids amino acids explained essential amino acids what are amino acids amino acids explained in simple terms amino acids explained simply nutritional supplements amino acids health

Our body urgently needs amino acids. These are the "building blocks" of proteins. There are essential and non-essential amino acids. Essential amino acids cannot be produced by the body itself, you have to get them from food. But sometimes the doctor gets confused ;-)!

Learn more about essential amino acids:
⭐️ https://www.integrativemedicine.info/nutrients/amino-en/

More information about integrative medicine at:
⭐️ https://integrative-medicine.info

0:00 Intro
0:25 Difference essential and non-essential amino acids.
1:34 Vegetarians and vegans
2:18 Animal vs. plant proteins
2:40 Why we need non-amino acids
3:50 Amino acids and athletes
4:31 Study in pain

#integrativemedicine #DrHeinzLuescher #aminoacids
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