Magnesium - treat Magnseium deficiency naturally

You've probably heard that magnesium helps with muscle cramps. But do you know that magnesium is involved in about 800 biochemical reactions in our body? A magnesium deficiency has a great impact on health. For example, it has a positive effect on the heart, blood vessels and brain and can help with osteoporosis.

Learn more about magnesium here:
⭐️https://www.integrativemedicine.info/nutrients/magnesium-mg/

More information on integrative medicine at:
⭐️ https://integrative-medicine.info

0:00 Intro
0:16 Magnesium content
1:01 Magnesium in about 800 biochemical reactions
1:29 Magnesium and the function in the heart
2:37 Effects in the brain (Parkinson's disease / ADHD, etc.)
3:03 Magnesium and osteoporosis
3:53 Magnesium and muscle cramps
4:17 Dosage of magnesium

#integrativemedicine #DrHeinzLuescher #magnesium
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