Quit Smoking - Stephenie Dodier & Ashley James - #115

How To Quit Smoking? http://learntruehealth.com/quit-smoking/

Today's episode tackles about overcoming bad and unhealthy habits such as smoking and overeating; dealing with the connection between emotions and health symptoms. Our resource expert, Stephanie Dodier shares her inspiring story on dealing with these issues.

Her journey began six years ago when Stephanie used to work back then as a senior executive for Fortune 500 Corporation. Her typical day would be - smoking one pack of cigarettes, frequently traveling in and out of the country, getting food at McDonald's, and zero exercise! It was the perfect condition for her, she thought so!

Until one fateful day, Stephanie suddenly collapsed and suffered from subsequent panic attacks. It had dawned on her that she had to change her lifestyle. The lifestyle she had accustomed to for 17 years!

So Stephanie went on, left her job, practiced holistic and natural medicine, ate healthy foods, removed cholesterol out of her system. After a year of Stephanie's transformation, she had totally eliminated her smoking habits and lost 100lbs!

So how did she do it?

On this episode, Stephanie will teach us how to find the root of an unhealthy lifestyle. How to transform that bad habit to motivation, and encourage 'change' to one's mindset! "I teach women how to stop their food cravings. I empower you to find the cause of your symptoms to achieve your health goals permanently. It's time to start listening to your body!"

Stephanie Dodier graduated with a degree in Health Science and a degree in Holistic Nutrition from Institute of Holistic Nutrition. She is a Holistic Lifestyle Coach graduating from the CHECK Institute in California. Stephanie is a Clinical Nutritionist, Weight Loss, and Emotional Eating Expert. Her integrative and comprehensive approach to nutrition focuses on finding the root causes of your cravings and finding alignment in both your body and mind.
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Ashley James
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