HIPERTROFIA do BÍCEPS. Qual exercício não pode faltar? Quais os ERROS, exercício, execução e treino.
3 years ago
2
O Dr. Ricardo Wesley explica porquê muitas pessoas tem dificuldade de desenvolver as musculaturas dos BÍCEPS (flexores dos cotovelos), independente da divisão de treinamento. A escolha dos exercícios, o excesso de variações (muitas vezes ineficientes), treinos muitos frequentees e o exercício que não pode faltar.
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