Vital substance Vitamin K2

Vitamin K2 - It is responsible for ensuring that calcium does not remain in the blood, but is stored in the bones. Thus, vitamin K2 kills two birds with one stone: it simultaneously prevents hardening of the arteries (arteriosclerosis) and brittle bones (osteoporosis). What a gift!

The main effect of vitamin K lies in the activation of very specific proteins. Without vitamin K, these proteins remain ineffective and cannot perform their task in the body.

More information about vitamin K2:
⭐️ https://www.integrativemedicine.info/nutrients/vitamin-k2/

More information on integrative medicine at:
⭐️ https://integrative-medicine.info

0:00 Intro
0:14 Effect and difference of Vitamin K1 and K2
1:36 Forms of Vitamin K2 (MK7 all trans)
2:26 Studies and information about Vitamin K2
2:37 3 main effects of Vitamin K2
3:19 Osteoporosis, blood clotting, protection of blood vessels
3:40 Dosage of Vitamin K2

#integrativemedicine #VitaminK2 #vital substances
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