Treat Constipation naturally - Here's how!

Treat constipation naturally - Many people struggle with constipation on a daily basis. People don't like to talk about it, yet it's an important topic. There are three simple tips you can try to help your bowels empty. Learn what you can do now!

Free Therapy Plan from Dr. med Heinz Luescher for Gut Health here:
⭐️ https://www.integrativemedicine.info/therapy_plans/digestive-disorders-and-diseases-of-the-intestine/

More information about integrative medicine:
⭐️ https://integrative-medicine.info

0:00 Intro
0:12 What is constipation?
0:43 Causes of constipation
1:08 Gastrocolic reflex
1:36 Treatment - drink enough!
2:14 Treatment - oil
2:32 Treatment - dietary fiber
3:38 Treatment - Upper body trick
4:03 Treatment - Magnesium Citrate
4:24 Treatment - Probiotics
4:47 Be careful with laxatives

#constipation #DrHeinzLuescher #guttreatment
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