Overlord: International Chest Day - 20220606

“In preparing for battle I have always found that plans are useless, but planning is indispensable.”
Dwight D. Eisenhower

Today’s Chest Workout:

Barbell Incline Bench Press
Set 1: 135x15
Set 2: 185x12
Set 3: 205x10
Set 4: 225x6

Machine Decline Chest Press
Set 1: 137x12
Set 2: 182x10
Set 3: 182x10
Set 4: 182x10

Dumbbell Bench Press
Set 1: 80x10
Set 2: 90x10
Set 3: 100x9
Set 4: 100x8

Machine Fly
Set 1: 175x12
Set 2: 175x12
Set 3: 175x12
Set 4: 175x12

Plank
Set 1: 0:01:00
Set 2: 0:01:00
Set 3: 0:01:00

#overlord