14 Day Workout Challenge| Grow With Jo- Walk It Off Workouts| Day 4 Vlog

14 Day Workout Challenge| Grow With Jo- Walk It Off Workouts| Day 4 Vlog. Day 4 was filmed on June 1 , 2022 for my 14 Day Workout Challenge; Grow With Jo , Walk It Off Workout Videos. The workout I did this day was the 20 minute lower ab walk it off burn link here for her awesome workout for what I did : https://youtu.be/w0q6RLPmlCQ

Music By : The Fat Rat “Fly Away With Me” Feat. Anjulie, and Mayday Feat. Laura Brehm

https://youtu.be/JPOZQgvhinE And https://youtu.be/DT61L8hbbJ4

I hope these are Workout Motivations for someone needing to get rid of the mommy tummy. You can do it too! Grow With Jo makes it enjoyable not painful, and isn’t grueling at all. The workouts make me smile and give me so much more energy. I have healed from the need to take anti- anxiety medication because of walk it off workouts. Great challenge for mental health healing!

Sincerely,
Gigi Gates

#14daychallenge #growwithjo #walkitout