What is meditation? | Part 2 | Nadis | Mudras | Mantra Meditation of the five elements.

Part two I am rejoined by Yogi Amandeep Singh to look at the Nadis structure of the body and how this affects meditation. There is also a brief intro to Mudras and a guided Mantra meditation in honour of the five elements.

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00:00 Start
00:00:36 What are Nadis?
56:38 Mantra meditation of the five elements
01:01:30 Brief intro to Mudras
01:12:49 Guide to Mantra meditation of the five elements
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