Premium Only Content

#218 Ashley Bernardi - Turning Trauma Into Deep Healing
Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.
Trained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life.
She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking.
The oldest child is a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family.
Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...
Learn more health tips at http://HighEnergyGirl.com​​
Join the Challenge at https://www.leanladychallenge.com
-
24:19
Adam Carolla
22 hours agoDiddy’s Legal Drama Escalates, Smuggler Caught Hiding WHAT? + Philly Eagles & The White House #news
49.2K7 -
10:12
Mike Rowe
2 days agoClint Hill: What A Man. What A Life. | The Way I Heard It with Mike Rowe
66.7K7 -
1:31:52
Redacted News
6 hours agoBOMBSHELL! This is war! FBI whistleblowers reveal Epstein files being destroyed? | Redacted News
144K323 -
48:55
Candace Show Podcast
6 hours agoSTOP EVERYTHING. They FINALLY Mentioned ME In The Blake Lively Lawsuit! | Candace Ep 152
129K117 -
1:02:51
In The Litter Box w/ Jewels & Catturd
1 day agoWhere are the Epstein Files? | In the Litter Box w/ Jewels & Catturd – Ep. 750 – 2/26/2025
94.2K83 -
1:59:06
Revenge of the Cis
7 hours agoLocals Episode 198: Suits
80.2K11 -
1:38:56
SLS - Street League Skateboarding
1 day agoTop Moments from the Second Half of the 2024 SLS Championship Tour! All The 9’s 🔥
55.1K1 -
24:22
Breaking Points
10 hours agoHouse GOP RAMS THROUGH Medicaid Cuts
58.9K36 -
1:24:15
The Quartering
9 hours agoRep. Swalwell's VIRAL Confrontation, Jeff Bezos Op-Ed Announcement, and Canada's Anti-Musk Campaign
121K35 -
1:22:57
Tucker Carlson
12 hours agoNancy Pelosi Stock Tracker Chris Josephs: How to Get Rich by Investing Like a Politician
168K81