Premium Only Content

Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment
Osteoporosis: Popular Positions to Avoid if You Want Optimal Alignment
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Sara demonstrates the optimal position for the spine
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
Products featured in this video:
1) Booyah Stik: https://store.bobandbrad.com
Video Chapters:
0:00 Intro Song
0:09 What Not to Do for Postural Correction
0:30 1st Postural Mistake to Avoid
1:09 2nd Postural Mistake to Avoid
2:05 3rd Postural Mistake to Avoid
2:34 4th Postural Mistake to Avoid
3:00 5th Postural Mistake to Avoid
3:35 Conclusion
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
2:24:15
Nikko Ortiz
3 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
23.5K3 -
1:58:33
Steven Crowder
3 hours agoCan Donald Trump Bring Peace: Zelensky and EU Leaders Massive visit to Washington
188K191 -
LIVE
Nerdrotic
3 hours agoSuperman GUNNED DOWN | Marvel Phase SUX - Nerdrotic Birthday Nooner 508
554 watching -
LIVE
Side Scrollers Podcast
2 hours agoPETA AMBUSHES Nintendo + UK THREATENS 4Chan + Roblox Situation Is Crazy | Side Scrollers Live
1,491 watching -
LIVE
LFA TV
6 hours agoLFA TV ALL DAY STREAM - MONDAY 8/18/25
4,423 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K -Buckle Up! The Old Guard Will Not Go Quietly 8-18-25
926 watching -
DVR
Flyover Conservatives
12 hours agoEpstein Files, FBI Failures & The Fight for Real Accountability - Breanna Morello | FOC Show
4.72K1 -
LIVE
GloryJean
3 hours agoAggressively Sniping My Way to WINS 🖱️ 6.7 K/D
25 watching -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥Bombshell Study: Rancourt et al Reveals COVID Era Mass Death Occurred From Pandemic Response NOT A Spreading Virus🔥🔥
205 watching -
1:00:08
Trumpet Daily
1 hour agoTrumpet Daily LIVE | Aug. 18, 2025
3.72K1