Yin Yoga with Amber

Amber Yin YogaWhen it comes to the western world we are very much in our YANG state (action, doing, completing tasks) that we often don't have time to be in our yin, and quite frankly we have so little practice of being in a yin state that we don't really even know what that means.

What is yin yoga?

Yin yoga is a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It is a profound practice that is for all levels and has helped me to create big shifts, emotionally and physically.

Benefits of yin yoga

Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
Prepares the body for deep meditation

The list is actually so much longer than that but I know that your time and energy is precious

Which is why I would like to offer you the gift of a 30 min yin Yoga practice LIVE and you can practice from your very own home!

Follow me on Social Media:
https://www.instagram.com/amberlegay/
https://www.facebook.com/amber.legay
https://www.facebook.com/amberholistic
https://www.youtube.com/channel/UCKWPc0c_CTTQHcdpsOIyW-g
[email protected]
https://sendfox.com/lp/mpe07v

Earth Heros TV:
http://earthheroestv.com/?via=amber
https://www.instagram.com/earth_heroes/
https://www.facebook.com/earthheroesmovie/https://twitter.com/EarthHeroes1

Thanks for watching, the only thing that keeps our content flowing and going is YOU. Become a member of Earth Heroes TV today! EH, members get access to exclusive videos, benefits and support our shared mission. Become A Earth Hero Member:
www.earthheroestv.com

💢 Not your time to be a member, sign up for FREE content by joining our email list: https://sendfox.com/lp/1r6jry

Hope you guys enjoy this!
👉 If you enjoy this video, please like it and share it.
👉 Subscribe now: https://www.youtube.com/channel/UCMWdmUg6eOMcLef54rDCG8w

💟 Follow Us social media:

💟Twitter: https://twitter.com/MovementHeroes
💟Facebook: https://www.facebook.com/earthheroestv💟Youtube: https://www.youtube.com/channel/UCx4AtDmBuFoy3ZbNgLKu7GA
💟Instagram: https://www.instagram.com/earth_heroes/

👇👇👇Join our Telegram today https://t.me/earthheroestv

EHTV CALL TO ACTION
-- We make inspiring videos to help remind you of your magnificence and we would love your support to move this information by sharing it-- Share however you think is best, forward or download, invite friends to this telegram, follow all the pages above.