Premium Only Content

Yin Yoga with Amber
Amber Yin YogaWhen it comes to the western world we are very much in our YANG state (action, doing, completing tasks) that we often don't have time to be in our yin, and quite frankly we have so little practice of being in a yin state that we don't really even know what that means.
What is yin yoga?
Yin yoga is a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It is a profound practice that is for all levels and has helped me to create big shifts, emotionally and physically.
Benefits of yin yoga
Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana.
Prepares the body for deep meditation
The list is actually so much longer than that but I know that your time and energy is precious
Which is why I would like to offer you the gift of a 30 min yin Yoga practice LIVE and you can practice from your very own home!
Follow me on Social Media:
https://www.instagram.com/amberlegay/
https://www.facebook.com/amber.legay
https://www.facebook.com/amberholistic
https://www.youtube.com/channel/UCKWPc0c_CTTQHcdpsOIyW-g
amberholisticcairns@gmail.com
https://sendfox.com/lp/mpe07v
Earth Heros TV:
http://earthheroestv.com/?via=amber
https://www.instagram.com/earth_heroes/
https://www.facebook.com/earthheroesmovie/https://twitter.com/EarthHeroes1
Thanks for watching, the only thing that keeps our content flowing and going is YOU. Become a member of Earth Heroes TV today! EH, members get access to exclusive videos, benefits and support our shared mission. Become A Earth Hero Member:
www.earthheroestv.com
💢 Not your time to be a member, sign up for FREE content by joining our email list: https://sendfox.com/lp/1r6jry
Hope you guys enjoy this!
👉 If you enjoy this video, please like it and share it.
👉 Subscribe now: https://www.youtube.com/channel/UCMWdmUg6eOMcLef54rDCG8w
💟 Follow Us social media:
💟Twitter: https://twitter.com/MovementHeroes
💟Facebook: https://www.facebook.com/earthheroestv💟Youtube: https://www.youtube.com/channel/UCx4AtDmBuFoy3ZbNgLKu7GA
💟Instagram: https://www.instagram.com/earth_heroes/
👇👇👇Join our Telegram today https://t.me/earthheroestv
EHTV CALL TO ACTION
-- We make inspiring videos to help remind you of your magnificence and we would love your support to move this information by sharing it-- Share however you think is best, forward or download, invite friends to this telegram, follow all the pages above.
-
0:28
Earth Heroes TV
1 year ago $0.01 earnedMove with the Clock: Exercising Before Cuffer Time | Rachel Niclair
101 -
3:02:05
TheMissingLinkLive
2 years ago $0.20 earnedInterview 224 with Amber Connor
3771 -
1:37:16
Roseanne Barr
8 hours ago $25.08 earnedThe Man Who Saved America | The Roseanne Barr Podcast #93
83.1K46 -
10:49:37
Dr Disrespect
14 hours ago🔴LIVE - DR DISRESPECT - WARZONE - OG VERDANSK
222K29 -
16:38
T-SPLY
11 hours agoDemocrats Are At President Trump For "Liberation Day"
25.3K22 -
2:53:20
vivafrei
10 hours agoModerating Debate on Syria - Roy Gutman vs. Scott Horton - Regime Change Good or Bad?
168K13 -
1:04:37
Man in America
11 hours agoCHEMTRAIL WARFARE: Tom Renz Exposes the Military’s SECRET Chemical Attacks on Americans
34.3K22 -
2:09:33
Precision Rifle Network
1 day agoS4E11 Guns & Grub Live - Playing World Of Tanks!
22.2K3 -
59:19
AlaskanBallistics
15 hours ago $0.41 earnedI Love this Gun PodCast # 24
15.4K -
1:40:29
Slightly Offensive
6 hours ago $5.90 earnedWhite Boy MURDERED: What is the REAL REASON Behind BLACK VIOLENCE? | Nightly Offensive
29.6K12