Short, Sweet Root Chakra Yoga, 25 minute Vinyasa Flow for Beginners.

2 years ago
7

Short, Sweet Root Chakra Yoga, 25 minute Vinyasa Flow!

Hello Friends I'm Joy and this is In Search of Joy. First let me appologize for the quality of everything!! I have had several issues launching this new channel. So, I decided to launch what I have and keep moving forward. I have several new plans of attack.

I am a new 500 hr trained Yoga instructor and I want to share a 7 week session I created for our 7 major chakras. 2020 was filled with change and decided to persue a passion of Yoga. I'm here to tell you Yoga can be done at any age and any stage. It is a practice and grows with you. Grab your mat and lets have some healthy fun!!

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