Relieve Tension in Your Low Back, Legs, and Feet NOW! #insearchofjoy

Relieve Tension in Your Low Back, Legs, and Feet NOW!
Hi friends thank you for joining me this week to relieve tension in your low back, legs and feet NOW! Last week we focused on the upper body and I felt it was appropriate to follow up and focus on the lower part of the body this week.

As a cyclist, I find at times my low back and knees start to ache if I don't stretch after my rides. Usually, the tension stems from my feet and leg muscles. While they are tight the pull and put tension on my low back and knees. Remember everything is connected pain travels. When we feel pain in one area the cause maybe somewhere else in the vicinity of the pain.

So, unroll your mat and lets get busy!

👉If you like my video and would like to support my effort, please buy me a cup of coffee.
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https://www.buymeacoffee.com/ISoJW

ARE YOU Interested in building your practice?
Want to learn from the comfort of your own home?
Want something affordable?
Want Private Zoom time?
Contact me Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you!

👉Check out my channel for other videos to help you along your yoga journey.
https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g

🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com

Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below.

I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition).

I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together with a beautiful Wholistic approach to wellbeing.

Music:
0:00 Japan Life by Simon Leng
2:25 Mellow Deep House by Brans Beyond
4:13 Amazing Inspirational Tropical House by Paul Velchez
5:59 Yoga Music by Odd Vision
9:33 Meditate Yoga Music by Eight Ball Audio
12:58 Yoga Fitness by Heart Drum Machine
15:20 The Yoga Meditation by Luke PN
16:33 Yoga Message Lounge by Stereo Nutz
19:47 In Yoga by RIAN
22:21 Yoga Is by Eight Ball Audio
24:44 Yoga by Mehilove Sound
27:44 Into the Yoga by Eight Ball Audio
29:47 Yoga by Eight Ball Audio