25 Minute Beginners Yoga, A Vinyasa Flow for the Solar Plexus Chakra Week 3

25 Minute Beginners Yoga, A Vinyasa Flow for the Solar Plexus Chakra Week 3.

Hi Friends today we will focus on core strengthening and flexibility. It will be a 25 minute beginners yoga flow. We will build a little heat. This short little practice felt good and I hope it makes you feel good! I appreciate you hanging in there with all my audio and camera issues. Get your mat and your block and let's get busy!!

🌟Private Yoga Zoom sessions or in person sessions ( if you live in New Mexico) ARE available. As well, as Private Crystal Energy Reiki Healing, and Private Meditations. Email:
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I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition).

I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing.

. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you.

Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces
https://www.youtube.com/channel/UCELZp3bIWkHYJy-eIvxgg

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