30 Minute Beginners Yoga Flow, Take Back Your Power

30 Minute Beginners Yoga Flow, Take Back Your Power
Hi friends thank you for joining me this week for this short 30 minute flow. In today's search we will Take Back Your Power! Finding your balance in yoga helps you find balance in your life. the mat is a metaphor of your life. What happens inside the four corners of your mat reflect what happens in our day to day lives. Yoga is a beautiful practice that connects our emotions to our physical body. The breath keeps us harmoniously linked.

If you like my video and would like to support my effort, please buy me a cup of coffee.
☕☕☕☕
https://www.buymeacoffee.com/ISoJW

ARE YOU Interested in building your practice?
Want to learn from the comfort of your own home?
Want something affordable?
Want Private Zoom time?
Contact me below! I would love to do live classes with you!

🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://[email protected]

Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below.

I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition).

I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing.