Why You Shouldn't Exercise
If you're looking for reasons NOT to exercise, watch this video. 3 Reasons Why You Shouldn't Exercise: an explanation by a functional fitness and orthopedic exercise specialist.
CHAPTERS
00:00 Reasons Why You Shouldn't Exercise
00:03 Reason 1
00:48 Reason 2
01:38 Reason 3
04:12 Reasons Why You Should Exercise
07:00 Closing
HELPFUL LINKS
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📖 Book Recommendation-Exercised: https://amzn.to/3rXlfU9
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a longer and/or more intense portion of your life.
#ReasonsToExercise #ReasonsNotToExercise #UprightHealth
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