Tibetan Healing Sound | Relaxing Meditation | Stress Relief

Tibetan meditation is a useful tool for relating to ourselves. The practice of meditation in Tibetan Buddhism and other aspects is very beneficial for the body, as benefits include heart rate and improvement of blood pressure problems. It aims to work on spiritual development for the expansion of consciousness to cultivate states of peace and inner happiness and try to eradicate thoughts that bring disturbances and suffering.

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