Relaxing frequency for stress relief | Inner Healing | Sleep music

One benefit of listening to music during meditation is the reduction in stress and anxiety levels. When you listen to soft, pleasant music during meditation, you feel calmer, and the pressures of life disappear.
Meditation music can help calm our nerves and detach us a little from turbulent thoughts. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps the body relax and prepare for sleep.

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