Meditation Frequency | Harmonize Body and Mind | Deep Relaxation

3 years ago
28

Use a frequency for meditation or for sleeping, this vibration provides deep relaxation and harmonizes the body with the mind. Choose a quieter spot in your home, get into a comfortable position, and take slow deep breaths over and over as you focus on your body. Feel your body from your toes to your head. Feel every inch of your body. Let your thoughts in and out, with this frequency it will help you clear your mind to achieve a stabilization of restless thoughts.

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