Relaxing music for Stress Relief | A light and Calm Mind | Piano, Birds and Bells

The sounds of nature have a therapeutic function. In addition to helping to reduce stress, listening to them helps to reduce anxiety and act positively on our mind. Close your eyes and divert your thoughts solely to pay attention to these sounds. This is a form of meditation. And if you can't concentrate the first time, persist. It is a matter of habit. Set aside a few minutes of your day for this practice and you will see how they really have an effect on your well-being.

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