Relaxing Music for Buddhist Meditation | Focus Attention and Relax | Peace of Mind

Meditation is not simply relaxing your body and mind, nor is it imagining yourself to be successful, having wonderful material possessions, fame, and good relationships. This is just daydreaming about attachment objects. Meditating is a mental activity. Buddha attained enlightenment through meditation, and left teachings on the benefits and techniques of Buddhist meditation. For him, the origin of human suffering is attachment and non-acceptance of the transience of life. And enlightenment and wisdom free us from that. Meditation helps us to control anger, attachment and jealousy by developing positive and realistic attitudes towards people. Meditating regularly, even if only for a short time each day, is very beneficial.

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