Buddhist music for Meditation | Relaxing instrumental Music | Oriental music

For a long time, people practiced meditation based on the principles of Buddhist meditation for worldly and earthly benefits. Thus, mindfulness and other Buddhist meditation techniques are being advocated in the West by innovative psychologists and specialist Buddhist meditation teachers. Although mindfulness meditation has received the most attention, kindness meditation (metta) and equanimity meditation (upekkha) are beginning to be used in a wide range of research in the fields of psychology and neuroscience.

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