Breath Mantra | Om So Hum | Quiet the Mind and Relax the Body

The mantra “So Hum” is known as the breath mantra. Since, the sound of each syllable is related to a part of the respiratory cycle. “So” is the sound of inhalation and “Hum” is the sound of exhalation. Bringing attention to the breath helps to anchor the attention to the breath and the mantra. With this you focus your attention and allow yourself to generate a favorable state to achieve meditation.
The meaning of "So Hum" is derived from Sanskrit and means "I am that", which means identification with the universe or ultimate reality. It is a mantra that seeks to generate a space for introspection. From that concentration, you create a moment to remember your connection to the universal energy that nourishes and sustains life. “So Hum” reminds us that we are not alone or isolated, we are in constant interaction with others, with the environment and with our planet. We all come from an Infinite Source and a part of that infinite source that is present in all of us. I am one with the universe, and just as I take care of myself, I take care of the world and the universe, and the beings that make it up.

Om is the sound of the universe.
Soham I am the universe, I am part of it, I am connected to the divine source.

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