Cynthia Monteleone: Get inspired & get focused for sprinting & strength training to pay off
3 years ago
7
Cynthia tells Mike Mutzel, High Intensity Health, how her mentor, the late Charles Poliquin helped her develop a solid routine in training and in preparation for competitions. Icing 36 hours before, but not immediately after a competition, focus in weightlifting--no music, keep it short and well-planned. She is also inspired by the Kukini, ancient expert runners who were trained as critical messengers for the king of Hawaii. She tells how to get started and lays out her weekly routine.
Loading comments...
-
26:39
Doctors To Trust
7 months agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
616 -
2:19:02
The Quartering
5 hours agoTRUMP ASSASSINATION ATTEMPT JUST HAPPENED
213K314 -
LIVE
RealAmericasVoice
13 days agoREAL AMERICA'S VOICE 24/7
5,534 watching -
2:30:48
Jewels Jones Live ®
1 day agoJill Biden - Babysitter From Hell! | A Political Rendezvous - Ep. 83
274K32 -
1:50:52
WeAreChange
8 hours agoACTUALLY WOKE? LP Presidential Nominee Chase Oliver Questioned On Libertarian Credentials
251K23 -
12:53
China Uncensored
9 hours agoChina's Military Deployed Right Next to NATO and EU Border
168K52 -
1:21:23
Exploring With Nug
11 hours agoThe End Is Near! Let's Try Some New Things! Livestream Hangout! 7-13-2024
129K24 -
1:22:42
Michael Franzese
12 hours agoWhat’s really happening with Biden and the Democrats | Michael Franzese LIVE! | Ep. 11
131K105 -
39:53
Destene and Brandon
9 hours agoPregnant with the FLU | Pool updates | Home Refresh After the Holidays & MORE | Vlog
86.2K3 -
20:15
Russell Brand
1 day agoThe Left LOSE IT After Clooney “BETRAYS” Biden
205K317