Premium Only Content

15-Minute Lower Body Workout - DB Lower A
Let's work those legs and butt with this 15-minute Lower Body Workout that you can do AT HOME!
This workout is simple and easy to follow for women over 50.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​ below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE​...
Learn more health tips at http://HighEnergyGirl.com​
Join the Challenge at https://www.leanladychallenge.com
-
LIVE
FreshandFit
3 hours agoDeport Them ALL. No "Juan" Is Above The Law. Change My Mind (Miami Street Debate)!
2,633 watching -
LIVE
SpartakusLIVE
4 hours ago#1 Specialist EASTER EGG Champion brings YOU Friday Night HYPE
10,529 watching -
LIVE
Badlands Media
9 hours agoThe Liberty Den Ep. 146
6,100 watching -
LIVE
DDayCobra
2 hours ago $1.47 earnedIsrael vs Iran Getting WORSE
1,415 watching -
2:28:22
TheSaltyCracker
3 hours agoWelcome to WW3 ReeEEeeStream 06-13-25
66.2K166 -
14:59
T-SPLY
5 hours agoKilmar Is Facing Trafficking Charges / Lawyer Demands His Release!
3.81K6 -
2:04:42
TimcastIRL
3 hours agoU.S. Enters Israel Iran War In Defense Of Israel, Deaths CONFIRMED After Iran Strikes | Timcast IRL
134K216 -
1:25:04
Laura Loomer
3 hours agoEP126: OPEN BORDERS INTIFADA
21.6K5 -
LIVE
Spartan
9 hours agoPro Halo Player | Scrims vs FaZe @ 3 EST then Ranked and/or SWTOR
117 watching -
LIVE
AlaskanBallistics
7 hours agoI Love this Gun Podast #44 Best 10mm Bear Protection Rounds!
74 watching