Waves on the Dock | Soothing Wave Sounds for Sleeping | Relaxation | Studying | 10 Hours
Relax, Study or FALL ASLEEP FAST with the soothing sounds of waves on the dock. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il
----------------------
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#naturesounds #fallasleep #insomnia
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
-
10:10:09
Outdoor Therapy
6 months ago $0.05 earnedAutumn's Embrace: 10 Hours Cozy Thanksgiving Night Ambience | Crackling Fire & Blowing Leaves
4205 -
17:16
Clownfish TV
1 day agoMedia Melting Down Over Mainstream Media Meltdown...
62.5K63 -
1:11
Gamazda
18 hours agoFlight of the Bumblebee - Rimsky-Korsakov
68.6K62 -
1:00:21
MYLUNCHBREAK CHANNEL PAGE
19 hours agoA Little Season in New York City
66.8K72 -
11:56
China Uncensored
20 hours agoThe Philippines Threaten War with China
65.3K49 -
33:00
Degenerate Jay
1 day agoThe James Bond Games Have Been Lost To Time
36.3K8 -
29:11
The Why Files
1 day agoMystery in Cisco Grove: Don Shrum’s Encounter with UFOs, Aliens and Robots
54.8K30 -
2:26:44
Mally_Mouse
17 hours agoLet's Play -- Crowd Control Minecraft
54.5K5 -
2:19:18
The Quartering
22 hours agoTrump Mistrial Bombshell, RNC Plans For Trump In Jail & Maybe Some Video Games
95K158 -
3:10:32
SNEAKO
22 hours agoIs Trump a Criminal?
139K132