Eat Stop Eat Review - Does This Program Works For Weight Loss?

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What is Eat Stop Eat Program?
The Eat Stop Eat approach is an invention by health expert Brad Pilon. The findings from his research helped him create the book Eat Stop Eat.

From his findings, he believes that fasting for 24 hours once or twice a week is the most effective way to shed off excess weight from the body. He advises people to eat normally during the non-fasting days but avoid taking solid or high-calorie foods during the fasting days.

It will help create a calorie deficit and help you attain an ideal body weight over time. The implementation of Eat Stop Eat is easy. One picks one or two alternating days per week during which you will avoid any food for 24 hours. During the remaining 5-6 days, you can eat normally.

It is essential to keep your body hydrated during the fasting days by taking a lot of water. Water is the most recommended fluid, although you can opt for unsweetened beverages.

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