3 years ago

Hi Beautiful People!
Time to have some fun. Starting your day with a morning workout is one of the best habits you can incorporate in your life. You do not need to exercise for hours a day to stay fit and agile. This 20 minute routine includes 20 functional movements. Stay hydrated by drinking filtered spring water before and after the all standing, all levels, low impact routine.

Follow along with my instructions or listen to one of my curated workout playlists on my Spotify channel @ Coach StuTbo:
https://spoti.fi/3hfnDTb

Hope you enjoy!

Kindly subscribe to my channel to show your support.

--------------------- Class Schedule -----------------------
0:00 - Thanks for joining us.
0:22 - Let's begin!
21:45 - Closing Statements. Great job!

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Affiliate programs I use, trust, and am a member:
1. Mushroom Powder Mixes:
https://bit.ly/3ujtiOs