Pilates For Posture- Mobility And Back Strength
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1 year ago
99
PILATES FOR POSTURE- MOBILITY AND BACK STRENGTH
Follow Dr. Kristie Ennis as she takes you through an at home workout to improve your posture. This posture correction workout will help you strengthen your core and back, loosen your hip, back, and shoulder muscles and allow you to sit and stand taller during the day.
Good posture can help you prevent tight muscles, headaches, back pain, and neck pain.
0:00 Intro
0:30 Standing posture exercises
2:49 Mat Pilates exercises
9:04 Seated posture exercises with a band
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