#REDFriday Abs and Arms Workout - 20220603

"Greatness, generally speaking, is an unusual quantity of a usual quality grafted upon a common man." --William Allen White

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Workout Routine:

Superset:
Cable High Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Cable Reverse One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15

Cable Standing One Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x12
Set 4 : 20x12

Barbell Bicep Drag Curl
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

Leg Pull In
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep

Leg Raise
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep

Music Credit:
"Superliminal" by Mark Petrie from the Album "Binary" (2017)