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#REDFriday Abs and Arms Workout - 20220603
"Greatness, generally speaking, is an unusual quantity of a usual quality grafted upon a common man." --William Allen White
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Workout Routine:
Superset:
Cable High Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Cable Reverse One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Cable Standing One Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x12
Set 4 : 20x12
Barbell Bicep Drag Curl
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
Leg Pull In
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Leg Raise
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Music Credit:
"Superliminal" by Mark Petrie from the Album "Binary" (2017)
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