Episode 3 - Mental Clarity & Brain Health, Alzheimer's, Dementia, and Keeping a Young Mind

EPISODE 03: Mental Clarity/Brain Health - How to Feel Young Again Mentally & Physically

- The Average lifespan in the United States is 79 years; however, the actual health span - the years of your life that you are not totally encumbered with doctor and medications, pain and suffering - is 63 years. That means a fifth of your life is spent dealing with declining health, pain, and suffering.

- The main thing that's causing brain issues is that our food supply is very poor right now and our stress level is very high. Dr. Davidson explains the impact that toxins and heavy metal have on the brain.

- Your brain's going to get fried. We know how to prevent dementia and it's through proper nutrition. Learn how experts explain the damage a poor diet and lifestyle can cause to the brain and how to remedy it now before it’s too late.

- A recent study has shown the number of people with dementia that were vegetarians and plant-based was only 19 out of 3,000. Dr. Dean Sherzai demonstrates that a whole food plant-based diet is by far the most protective plan of action for the brain.

- "When you look at the data, when you look at studies after studies coming out, you see that there's a profound relationship between nutrition and brain health." – Neurologist Dr. Ayesha Sherzai has made it her mission to demystify the truth about nutrition and brain health.

Video Source: https://naturalmedicineseries.net/episode3-live/

Website: https://naturalmedicineseries.net/

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Your Host – Jonathan Otto
As an investigative journalist and film director, Jonathan has produced several groundbreaking, Emmy-submitted docu-series covering innovative and effective approaches to cancer, autoimmune disease, neurodegenerative disease, mental health, and heart disease.

His work has been featured in international TV broadcasts, print media, national news, and radio broadcasts. He received the awards, Young Citizen of the Year and International Volunteer of the Year, by the Australian government for international humanitarian contributions, which he continues to support.

Jonathan and his wife, Lori, welcomed their first son, Asher, in January 2019.