inserting vinyasa - 2 for 1
3 years ago
Here are some examples of where you can insert a vinyasa into your flow/practice. Mix and match what suits you best on any given day. Don't feel obligated to do only one version of a vinyasa. Have some fun with the different options so you feel better after your practice...not feel punished because you added a vinyasa :)
Try it out and as always...Do what you can!
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48:37
NinYoga
3 months agoVinyasa Flow
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3:07
mvpete8
1 year agoWhat is the vinyasa flow?
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50:53
Funny Guy and Yoga
3 years ago55 minute Vinyasa Flow
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35:42
Vanessa's Vinyasa
2 years agoWrist Friendly Vinyasa
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46:11
FitnessMadeFun
1 year agoCREATIVE SEQUENCE VINYASA
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31:10
Vanessa's Vinyasa
2 years agoLegs Vinyasa
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29:49
kimconn
1 year ago30 Minute Vinyasa Flow
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3:01
Olabrass
1 year agoHow to Insert Naira Symbol in Microsoft Word
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30:41
Alexa Lane
1 year ago30 Minute Vinyasa Flow Yoga Class
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26:58
Vanessa's Vinyasa
2 years agoBack and Posture Vinyasa
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