30-MIN Lower Body Workout: Quads, Hamstrings, Glutes & Core - DB Lower B

Strengthen and tone your lower body with this 35-minute workout that you can do at home with only minimal equipment needed.

These lower body exercises will target the quads, hamstrings, glutes, and core. You can use some dumbbells that will challenge you, but always remember to listen to your body.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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