Premium Only Content

Fall Asleep Right Away with the Drone of a Low Frequency Wind Storm | Dark Screen for Insomnia
Go to sleep in minutes - Let the Drone of this Low Frequency (Low Pitch) Wind Storm help you relax and let go of the tensions of the day. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il
----------------------
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#naturesounds #fallasleep #insomnia
© Outdoor Therapy, 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
-
10:10:09
Outdoor Therapy
1 year ago $0.43 earnedThe Best Stormy Night on the Lake | Steady Rain & Rumbling Thunder Ambience | Relax | Study | Sleep
1.92K2 -
8:11
Millionaire Mentor
14 hours agoJohn James SHUTS DOWN AOC With One BRUTAL Sentence
42 -
31:34
Friday Beers
13 hours ago $0.88 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
26.9K6 -
4:09
Blackstone Griddles
12 hours agoEndless Summer Smashburgers on the Blackstone Griddle
1.42K1 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning 7/24/2025
446 watching -
7:02
China Uncensored
14 hours agoWell, I Guess Now We Know...
2.79K16 -
46:10
Members Club
17 hours agoThe WNBA Has Demands, TSA Loosens Up, and NYC Has a Whale Whisperer - MC04
1.17K -
1:35:15
Man in America
14 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
73K31 -
8:00
DropItLikeItsScott
14 hours agoIs This The BEST SIG P365? SIG P365 FUSE
1.12K -
11:55
The Shannon Joy Show
13 hours ago🔥Babies Aborted for Cash.🔥
2.14K