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Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass). #dayone
How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge
The photo in the video thumbnail is that of Lt. Michael P. Murphy. The "Murph Challenge" Named after him. He was a hero who gave his life in Operation Red Wings. https://murphfoundation.org/
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