Creatine: Beyond Muscle Building

Creatine: Beyond Muscle Building w/ Will Brink

Creatine is the most well-studied sports supplement in the world. It increases the ability of muscles to work harder for longer. And it imparts an almost immediate gain in muscle size. As it turns out, creatine does a lot of other amazing things for health and longevity that, while less sexy, may be more important. Regardless of why you use creatine the take away message is definitely take creatine!