CALISTHENICS: Getting Started - Rehab & Prehab
Cultivate long-term fitness and health with calisthenics.
Here's how to get started.
The suggested exercise layout is:
Monday: Wall Pushes; Knee Raises
Tuesday: Rest
Wednesday: Rest
Thursday: Pulls; Squats
Friday: Rest
Saturday: Bridges
Sunday: Rest
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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